Some Tips for Your Fertility Boost

The basic idea to undergo conception sooner is to indulge in intercourse on a little more frequent basis. Although, it’s right idea but there are several other factors too which need to be taken into consideration if you want to conceive successfully.

There are some effective measures, both for men and women, which are explained well by the experts. Let’s have a brief look at those measures.

  1. Role of Body Weight for Moms to be

It’s essential for the women to keep their weight normal because it is the factor which influences the fertility in a direct manner. According to a study which involved measurement of women’s weight in BMI before their conception, those who had the body mass index between 25 and 39 were considered obese. These women took nearly twofold time to conceive. The women having less than 19 BMI, belonging to the category of underweight women, faced even worse scenario because the time they took to conceive was fourfold.

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  1. It’s Important For Men To Keep Their Sperms Protected

Healthy sperms are vital for reproductive health of men. One major way to retain the healthy sperms is to avoid testicles’ exposure to heat sources. During the course of past several decades, different researches were made and there was variation in the results; but researchers have commonly agreed on the aspect of heat’s influence on sperms production. There are a number of practices which the experts advise to keep limited. Such must-avoid activities are frequent bathing in the hot tub, using laptop while placing it on the lap for a long time, and the use of undergarments that can restrain the free movement of testicles.

  1. Women Should Watch Out For Better Beverages

According to a study, the women can develop serious trouble for their fertility by consuming too much coffee and alcohol.

Women, who consume 5 cups of coffee a day, get 500 milligrams of caffeine into their systems. It is the alarmingly higher amount of caffeine one can get, and it affects the fertility pretty badly. Therefore, keeping the caffeine consumption, not more than, 250 milligrams a day is important.

Same goes for the alcohol intake as well. In fact, pregnant women and the women who are willing to conceive should completely give up the alcohol consumption because alcohol has extremely adverse effects towards fertility.

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  1. Stop Smoking

If you are a couple interested in conceiving, it is important to quit smoking. As a matter of fact, you can take it as a general warning even if you are not yet willing to have a child.

  1. Have Frequent Intercourse

Not having sex for more than 5 days can adversely affect the fertility of both men and women. It is especially not good for men to delay lovemaking because it decreases the sperms’ motility and the sperms count.

  1. Be Careful While Picking Lubricants

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Manufactured lubricants are made to give a joy ride but they can be harmful for fertility and overall sexual health. Instead, you can pick peanut oil which has been found beneficial from the fertility’s perspective.

Fertility of both men and women has to be good in order to undergo conception successfully and without any complications. The above mentioned tips are surely helpful in this concern. You can also look for fertility clinic Minneapolis in fertility clinic finder to get more specific professional advice.